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Think Healthy. Be Healthy.

Monroe, WIFreeport, IL

Healthy Foods

Sick of going out and seeing only fried foods on the menu? Come to the Fitness Nutrition Center’s Monroe, WI location, for a salad, wrap, bowl, or smoothie that will leave you wondering why you ever ate that other stuff! The foods on our menu are all healthy, and leave you feeling full of energy.

Supplements for a Healthy Life

We have a huge variety of brand-name, high-quality vitamins, minerals, herbs, sports supplements, and natural personal care products in our Freeport, IL and Monroe, WI locations. All of the supplements we carry are reasonably priced so you don’t have to worry about overspending! Up your nutrition game with these amazing products!

What’s on the Menu?

Delicious healthy options for dine-in, drive-thru, and delivery. Breakfast, anyone? How about some Steel Cut Oats? Organic coffee or tea? How about lunch or dinner? Enjoy one of our delicious Protein Pizzas with a healthy salad or maybe a Rice Bowl with a Protein Smoothie. How about dessert? We have Frozen Kefir with your choice of 10 toppings! Maybe you should just check out the menu for yourself…

Eating Healthy Never Tasted So Good

If you are tired of not-so-healthy fast food, try our convenient, affordable, healthy food! We have everything from breakfast to dessert on our menu. Stock up on sports supplements while you’re here. It’s time to eat healthy—and yummy for every meal!

Store Interior
Rice Bowl with Lima Beans
Protein Supplements
Southwestern Rice Bowl

Come in to Fitness Nutrition Center

Where we make healthy food convenient and affordable. Call 608-325-6900 today for more information!

Monroe Location

640 4th Ave
Monroe, WI 53566
Phone: 608-325-6900


Mon - Fri 8:00 a.m. - 6:00 p.m.

Saturday - 9:00 a.m. - 3:00 p.m.

Sunday - closed

Freeport Location

421 W South St
Freeport, IL 61032

Phone: 815-599-8520


Sunday - closed
Monday - 9:00 a.m. - 6:00 p.m.
Tuesday - 9:00 a.m. - 5:00 p.m.
Wednesday- 9:00 a.m. - 5:00 p.m.
Thursday - 9:00 a.m. - 5:00 p.m.
Friday - 9:00 a.m. - 6:00 p.m.
Saturday - 9:00 a.m. - 3:00 p.m.

Free Spirit Nutrition

2240 Prairie Ave Suite 4
Beloit, WI, 53511

Phone: (608) 368-8259


10:00 a.m. - 6:00 p.m.

Wednesday, Thursday, & Friday
10:00 a.m. - 4:00 p.m.

10:00 a.m. - 2:00 p.m.

Sunday & Monday